Kanaya Health

 Are you overweight? Do you want to shred the extra kilograms but you don’t have time to go to the gym or run in the near park? Well, you are at the right place as we have the solution for the excess kilograms. In addition, it is really helpful for detoxing and elimination of the excess of waste from your body. It is a great boost of energy which not only improves your health, however also your frame of mind. Last, however not least, this beverage enhances your metabolism thus promoting weight reduction. The very best thing is that it is completely healthy and offers you the desired results in an extremely short time. This amazing potion will help you to get the perfect body shape. This potion is a mixture of completely natural ingredients and it will remove fat and waste in your organism and will detoxify your body. This potion is a remarkable mixture of potent ingredients that will boost the energy levels and will improve your overall health. The mixture of lemon, cucumber, ginger, a

 I was seriously unhappy with my body fat. Tried a lot of thing to reduce my weight, but the thing that worked for me is this diet The diet plan allows you to eat and drink enough, the only thing you need to change is your food. This plan introduces the power of Lemon in to your system that burns a lot of fat. This is what you need to eat for this diet: Day 1:  Squeeze the Juice of a lemon in 1 glass of water. Make and drink this 3 times a day with your regular meals. Day 2:  Lemon juice from 2 lemons in 500 ml of water. Finish this drink in two doses, 1 before breakfast in the morning, second after dinner at night. Day 3: Repeat day one Day 4: Repeat day 2 Day 5:  Drink one lemon water before breakfast. Then eat more green veggies in the day. Eat chapatis and breads, no rice at all. For dinner eat fruits and vegetable salad. End your day with another glass of lemon water. Day 6: Repeat day 2 Day 7: Repeat Day 5 again. So this is what you should for first 7 days. In the next 7 days rep

 There isn’t a woman in this world that doesn’t hate her double chin. Double chin can happen to anyone, no matter your body shape. Even the naturally slim ones can end up with this annoying problem. No need to worry if you’re one of those women with a double chin because we have the best exercises that will help you get rid of it. Here are the 5 exercises that will help you say goodbye to your double chin: 1. The Excellent Face Form Push your jaw forward and then turn your head. Your muscles should be strained. Change sides and repeat. 2. The Ducklips Pucker up your lips and raise your head up. This exercise will help your muscles become more elastic. 3. The Ladle Wrap the lower lip over your lower teeth and tilt your head. Scoop up and close your mouth. Make sure the corners of your lips are relaxed. Repeat 10 times. 4. Touch the Nose Hold your finger under your chin and try to touch your nose with your tongue. Repeat a few times. 5. Fighting Hold your fist under your chin to provide

 Experiencing some puffiness, swollen legs and feet, and also stiff joints are unpleasant symptoms of water retention. There are actually three types of water retention, and first one of these (medical fluid retention) is actually caused by serious health conditions like heart and thyroid diseases, arthritis, or lupus. The other two types are cyclical and general water retention and they are associated with lifestyle and women’s menstrual cycles and usually are not subject to medical treatment. The medical fluid retention has to be treated by doctors. But in case  your health is fine, you should try to follow these tips prepared for you. These may help you forget about all the discomfort water retention brings. Main symptoms of water retention: Because of water retention, we might feel heavier than usual or be less active. Some other symptoms can include the following: Indentations in the skin Puffiness of the abdomen, face, and hips Some weight fluctuations Having stiff joints Bloatin

 If you suddenly found a confusing red dot on your skin, put your mind at ease. An angioma is a small benign tumor that consists of blood vessels. The most common kind of angioma is the cherry angioma, also known as Campbell De Morgan spots or senile angioma. They are cherry red papules on the skin containing an abnormal proliferation of blood vessels. Angioma Causes The two major reasons for developing angioma are: 1. Age –  Many people get angiomas at the age of 30 or more. As a rule, in this case it looks like a small convex cherry mole and is mainly situated on the arms, legs or chest and shoulders. Such angiomas are caused by simple age changes of skin and blood vessels; 2. Health problems or the wrong lifestyle –  If the angioma looks like a spot and begins vascular branching, it may indicate problems with the liver, vascular diseases, or a hormonal failure. What to do about it? While angiomas are not a cause for concern, you should watch them regularly to see if there is a chan

 Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire conclusions (breast cancer!), please read this. If you’re suffering from pain, tenderness or increased sensitivity to touch or pressure in one or both of your breasts, we can understand that you’re probably terrified and imagining the worst. Ergo, let’s get a few facts straight first. Breast pain alone isn’t usually an indicator of breast cancer; and, according to experts, it is much more likely that tender, aching breasts could be caused by something else. The following are 5 very likely reasons why you’re experiencing pain, or even increased sensitivity, in your breasts: 1. Mastitis Mastitis is an infection of breast tissue that leads to the inflammation, i.e., abnormal swelling and redness of breasts. In most cases, it is as a result of an infection of a woman’s breast ducts and occurs in mother’s who are nursing. While breastfeeding, bacteria residing

 Vaginal odor is any odor that originates from the v**ina. It’s normal for your v**ina to have a slight odor. But, a strong vaginal odor. For instance, a fishy smell, might be abnormal and could indicate a problem. Here  are 8 reasons a woman’s v*gina could smell and how to remedy it. 1. Excessive washing: Even if you’re just washing your v**ina with warm water, excessive washing can still mess with the v**ina’s flora, causing an odor. 2. Allergy to condoms: Some women are allergic to certain materials in condoms, which can throw off vaginal bacteria and cause odor. 3. Douching: This can mess with the pH levels of the v**ina and even cause a large amount of bacteria to grow. There is good and bad bacteria that can be down there, but the bad bacteria can cause a strong smell. 4. Tight Clothing: Wearing very tight pants or underwear can cause your v**ina to sweat, which can cause vaginal odor. 5. Spicy Food: Spicy food can cause a sudden increase in your vaginal discharge, which can cau

 Garlic is one of the most widely-used flavorings for food, and has a host of other applications as well, from warding off insects to providing protection against vampires. Of course, you won’t really be running into any vampires (don’t tell your tweens), but you can still benefit very much from incorporating garlic into your daily routine. One of the most surprising uses for garlic is as a sleep aid. But before we get to why it works, let’s look at the overall health benefits of garlic. It is actually relatively high in calories, with 100 per 100 grams. However, garlic is so strong in flavor that no one ever eats that much in a serving. Garlic features complex carbohydrates and proteins, plus vital minerals and vitamins like vitamin B, sodium, potassium, and magnesium. It also contains quite a bit of allicin, a sulfur compound that gives garlic its notable smell. This is why garlic is so good for treating infections and can kill certain viruses better than antibiotics. Furthermore, g